Top 4 Tips to Keep your Healthy during Winter

It is extremely difficult to maintain healthy skin during winter. The chilly temperature and the dry air can really take a toll on our skin. Most people suffer from rough and dry skin during winder. You don’t have to go through these things no more. We will give you tips on how you can maintain soft, glowing skin during winter!

  • It may seem ideal to shower with hot water during wintertime. Although this may deliver comfort during cold days, using warm water for a prolonged period of time actually strips moisture from the skin, resulting in dry, rough, and flaky skin. Use lukewarm water instead when taking quick showers during winter.
  • Dress accordingly. Some people tend to underestimate the chilly conditions during winter. Underdressing can result in prolonged exposure to cold air that may cause dry and flaky skin. To avoid suffering from windburn, accessorize with scarf, gloves, and hat. Not only will you look fashionable, you are also well protected from harsh elements.
  • The food you eat affects the appearance and health of your skin. During wintertime, increase your intake of Omega-3 fatty acids or any food items that are loaded with monounsatured fats.
  • Increase your intake of food items rich in Vitamin C. This nutrient is crucial in collagen production, a protein that is instrumental in keeping the skin and connective tissues healthy at all times.

More health tips at www.supplementclue.com!

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